Introduction to skipping rope
Rope skipping is a sports game in which one person or a group of people do various jumping actions in a loop of rope. This game was called “Tuosuo” in the Tang Dynasty, “Jumping Cable” in the Song Dynasty, “Jumping Baisuo”, “Jumping White Cable”, “Jumping Horses” in the Ming Dynasty, “Rope Flying” in the Qing Dynasty, and “Jumping Rope” after the end of the Qing Dynasty. “. As an ancient Han folk entertainment activity, since the Southern Song Dynasty, rope-skipping has been performed every festive season and every household has to compete.
Benefits of skipping rope
There are many kinds of rope skipping, simple or complex, you can do it at any time, and you will learn it as soon as you learn it. Therefore, it has become a popular fitness method all over the world. In addition, more and more entertainment stars also use skipping rope as a way to keep in shape and exercise. It also makes the ordinary activity of rope skipping become the star of mass fitness.
Dieting and medication to lose weight have quick results, but they are at the cost of health, and they are easy to rebound. After the rebound, the risk of heart disease is greatly increased. But if you exercise for only 15 minutes each time, you will burn out sugar, not fat. After half an hour of exercise to lose weight, you will start to burn more fat. The longer you exercise, the more fat you will burn. This is because the main energy source for continuous exercise is fat rather than sugar. On the contrary, the energy of instant explosive exercise is sugar rather than fat, so this type of exercise is not beneficial to weight loss. The following are the calorie consumption statistics of the eight sports. Note: Every kilogram of fat the human body loses, needs to consume 7,700 calories. Another way is to say 7,200 calories. Comrades who love to lose weight are especially young lesbians. , Please calculate for yourself, what exercise is the most effective, the safety factor is the highest, and the economic investment is the least.
It is a coordinated movement of the whole body, which is good for enhancing cardiorespiratory function, exercising flexibility and strength. It is also conducive to the recovery of the patient’s health, and the woman’s body shape after giving birth. It is a good exercise for the elderly and the weak.