Introduction of a gym rope
Gym rope, also called physical training rope, muscle rope, and fitness rope. The purpose of training is to combat, the pursuit of balanced speed, endurance, and explosiveness.
Shaking the big rope trains the ability of the legs, core, and shoulders to coordinate force, which belongs to the basic physical training of fighting. Train the integration of the above three muscle groups.
The training method is divided into two basic training forms: shaking hands and alternating arms. If you prefer the throwing system, use both hands to shake together to strengthen the external one-time force and stimulate the core strength more; if you prefer the percussion system, use two Shake your arms alternately and train your shoulders to control alternately, and the effect will be better.
This method is relatively basic and has long been used in American football. Because football defensive players have the responsibility of catching and throwing quarterbacks, some people who have a foundation in wrestling will turn around. In terms of force, this defensive form also tends to catch and throw, so more hands are used in American football. Shake with the same.
Training points of gym rope:
1. Standing, holding the rope, bend the arm 90 degrees and put it on the waist.
2. Use different stances to complete this exercise: you can use a wide distance and swing your arms up and down on the inside of your legs; you can also use a narrow distance and swing your arms up and down on the outside of your legs; you can also stagger your feet and use a lunge posture.
3. After finishing a few sets, use a lunge to change the front leg.
4. Be careful not to pull the rope back when you first start training. Only the first few feet of the rope are off the ground, and the rest are on the ground.